Welcome to my blog!


Hello! Thank you for taking your time to come into this space.

Take off your shoes, get comfortable, & cozy up as you explore what Soulistic Nutrition has to offer.


What is Soulistic Nutrition?

Let's break down the foundations of the name from Merriam-Webster:


soul: noun

"the spiritual principle embodied in human beings, all rational and spiritual beings, or the universe," "the quality that arouses emotion and sentiment."


holistic: adjective

"relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts."


nutrition: noun

"the act or process of nourishing or being nourished; specifically, the sum of the processes by which an animal or plant takes in and utilizes food substances."


Soulistic Nutrition is therefore that which nourishes the whole person, physically and spiritually. This blog will be a reflection of the lessons I have learned, am working through, or are important for the times we're in. It will be a witnessing and critique of the unfolding of life events, and how certain actions, activities, and mindsets affect our well-being. It will be a place to share some inner thoughts to nudge conversation, consideration, and contemplation; a merging of modalities that reflect the beautiful, simply complex nuances of this reality. A menagerie of tools, ideas, and expression to keep us engaged in our self-work and understanding.


Welcome! Let us begin.