Thai Yoga 

Thai Yoga is a form of bodywork that is over 2,500 years old.
It is a dynamic form of bodywork based upon yoga and Ayurveda practices. In this unique healing system of Thai Yoga, the practitioner guides the client through a series of yoga postures, while using the palms, thumbs, feet and other to open up the body’s energy lines and pressure points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, stimulates circulation, enhances relaxation, and balances the body energetically.

Thai Yoga is practiced as a duet. Counterbalancing and levering the recipient's body with their own, the practitioner works with gravity, breath, and directed touch to create a harmonious and therapeutic "dance" with the recipient that imparts physical vibrancy, grace, and spiritual energy.


Thai Yoga is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility.



Elizabeth has received her Essential Certification for Thai Yoga Bodywork through Lotus Palm Institute of Thai Massage & Traditional Bodywork. She has studied directly under the supervision of Renee Rice and Lotus Palm Director Sukha Wong. She is currently working towards her Intermediate Certification.



Current Offerings:


1. 60-Minute Thai Yoga with Ayurvedic Consult $45

In this session, you will receive an hour-long full-body flow along with a basic Ayurvedic consultation.  Ayurveda is often translated as 'the knowledge of our daily living" and is the ancient art of holistic living from the Indian subcontinent. It is a system to provide balance based on an individual's constitution and needs. The consultation will provide insight so that Elizabeth may provide a customized massage to suit your body and energetic disposition. The entire session will last about 1.5 hours. 


2. 50-Minute Head, Neck, and Shoulder Thai Yoga $45

In this session, you will receive Thai style head work. It rejuvenates not only the physical body, but on areas affected by mental and emotional stress. It helps to calm the mind and muscles via energy balancing and oscillating rhythms to relieve discomfort. Your upper back, shoulders, neck, scalp, hair, and face will all be worked to balance the body, mind, and spirit. A 30-minute basic Ayurvedic consultation can be added to this session for $15.




Ready to book your session? Click here to book your Thai Yoga session.