My name is Elizabeth and I am a Integrative Nutrition Health Coach. I started Soulistic Nutrition as a platform to share ideas and connect individuals looking to better themselves physically, mentally, and spiritually. After having a life-altering experience with anxiety, I was awakened to the connection between the world within us and the world around us. It was humbling, scary, and the biggest blessing of my life.
Since then I have been seeking knowledge about the deeper wisdom of life and wellness. Nutrition is a key component to finding balance but as Lissa Rankin says, "No amount of kale is going to counter-balance the poisonous effects of chronic repetitive stress responses in the body." I have learned through my own healing journey that self -care, -love, and compassion are just as necessary as nutrients in your diet. Learning to listen to one's internal compass and guide is just as crucial as well. As Paul Epstein, ND says, "engage in your own healing and do not be perfect."
I incorporate holistic principles to help myself and others in our wellness and healing journeys, exploring the spiritual, physical, occupational, financial, nutritional, relational, and creative pieces that make us who we are. This exploration leads us to understanding ourselves and our goals, and uncover the roadblocks we have to accomplishing what we aspire to do.
Food advocacy, sustainability, & social justice are integral components of Soulistic Nutrition as well, highlighting the interrelatedness of respect of self with respect of earth, God, & others.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.