Super Immunity Soup


Prep Time

20 Minutes

Prep Notes

This soup is my go to whenever I feel a cold coming on or when there is a change in season. I play around with this recipe everytime I make it, but here is the original recipe packed with oh-so-good for you nutrition.

Cooking Time

10 Minutes

Yields

1 Serving

Ingredients

2 cups kale
1 cup vegetable broth (homemade is best)
2-3 cloves garlic
1/8 cup onion
3 tbsp olive oil
Juice from 1/2 lemon
3 tbsp mellow white miso paste
1/2 avocado 

Directions

  1. Combine all ingredients but miso and avocado in blender.
  2. Add miso and avocado to a small pot and heat over low heat. 
  3. Add blended liquid, and whisk to break up miso and avocado. 
  4. Serve hot.


Optional:
You can add in quinoa to make this a more hearty, satisfying meal.

Notes

Always use organic, locally-sourced, and fair-trade when possible!


Recipe adapted from Healthy Bitch Daily.